How and why to meditate? Meditation not only improve your life infact it keeps you concentrated, healthy and fit for all sorts of tasks you performed in day to day modern busy lives. Here are 5 simple ways to start meditation on a beginner level and then slowly, steadily move to the advanced level: First of all, its very important to sit at a calm and serene place and also important to wear the comfortable clothes. Also, make sure that you do some stretches before sitting in the proper posture, so that you can keep your body relax even if you go deep and long into the meditation. Secondly, its very important to focus on breath (inhale and exhale) as this plays a substantial role in getting your concentration which shows in your daily work as you won't forgotten the important tasks and you could easily keep the track of the tasks being done in the order which it needs to be. Don't let thoughts move around in different directions as it will not give you the deep se...
To me, life is not as very complicated as we all think. Nobody knows what life leads us to but i can sum up in three words "IT GOES ON".