How & Why: Meditation?

How and why to meditate?

Meditation not only improve your life infact it keeps you concentrated, healthy and fit for all sorts of tasks you performed in day to day modern busy lives.

Here are 5 simple ways to start meditation on a beginner level and then slowly, steadily move to the advanced level:

First of all, its very important to sit at a calm and serene place and also important to wear the comfortable clothes. Also, make sure that you do some stretches before sitting in the proper posture, so that you can keep your body relax even if you go deep and long into the meditation.

Secondly, its very important to focus on breath (inhale and exhale) as this plays a substantial role in getting your concentration which shows in your daily work as you won't forgotten the important tasks and you could easily keep the track of the tasks being done in the order which it needs to be. Don't let thoughts move around in different directions as it will not give you the deep sense of doing meditation. Managing the time at this juncture also plays a key role, fix a dedicated time slot for every day for meditation.

Now, just make sure that you focus on one thing only, e.g. smiling baby, a candle etc. which will surely give calmness and happiness in your daily routine.

As you have entered into the stage, where you can concentrate on one thing for a longer period of time. Now, relax your mind and start focusing on all the minute details of that object, observe all things nearby, notice all the sounds which you might hear and also make sure that you acknowledge all the details of the surroundings.

Phobia from anything, panic attacks, lack of concentration etc can easily be recovered and if you do it consistently, can be cured also. Most importantly, start with first sound "om" because it said to be the sound of universe. other problems such as low blood pressure, high cholesterol levels. It also improves blood circulations and also let you remember things for a longer period of time.

Happy meditating!!

If you do know any other points related to meditation, please do mention in the comment below, would love to look forward to it.

Comments

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